OUR MISSION IS TO
HELP YOU SUCCEED.
About the Gym
Forte Fitness & Performance was built around a simple idea: strength solves a lot of problems.
Strength improves body composition.
Strength protects joints.
Strength builds confidence.
Strength carries over into real life.
We focus on evidence-based strength training, progressive overload, and measurable performance markers. Every client follows a structured plan built around planned volume, appropriate intensity, and long-term progression.
This isn’t a calorie-burning class. It isn’t random circuits. And it isn’t built around fitness trends.
It’s deliberate coaching built on principles that work — applied to the individual standing in front of us.
Our job is to know what works, why it works, and how to implement it safely and effectively for adults who want real results.
No reinvention. No gimmicks. Just disciplined execution and measurable progress.
Meet Forrest Forte
Owner/Coach
Certified Strength and Conditioning Specialist (CSCS) and nutrition coach.
Forrest played Division 1 football at the U.S. Naval Academy and served in the Marine Corps as an Artillery Officer. Forrest now runs Forte Fitness & Performance in Benbrook, where he helps athletes and individuals of all fitness levels build strength, resilience, and confidence through structured, evidence-based training.
Forrest is a San Antonio native, and he understands the demands of balancing training, work, and family life—now raising his own family in Texas. Forrest is dedicated to helping others stay strong for the long haul.
What Sets Us Apart
Coaching Built Around You
Whether you’re new to training or experienced, every session is tailored to your ability—so you lift safely, progress with confidence, and see results that last.
Accountability That Drives Results
Structured programming, progress tracking, and real coach feedback mean you’re never on your own. We keep you consistent—not just in the gym, but in the habits that fuel lasting change.
Smarter Training, Backed by Science
No fads. No fluff. Just proven strength and conditioning principles—designed to get you stronger, leaner, and moving better with every session.
A COMMUNITY THAT WILL KEEP YOU GOING
I know how frustrating it is to work hard and not see results. That’s why we guide you every step of the way with coaching you can trust.
With years of experience as a Certified Strength and Conditioning Specialist, I bring a deep understanding of evidence-based training. At Forte Fitness and Performance, you’ll train with proven methods that have helped everyday adults build strength, confidence, and lasting health—and athletes improve performance and durability.
We don’t believe in quick fixes or gimmicks. Our focus is sustainable progress, accountability, and results that last.