Private Strength Coaching

Individualized strength training, monthly body composition tracking, and structured nutrition guidance—designed to help you get stronger, leaner, and more capable.

Our Coaching Framework

Every session follows a structured strength plan built around progressive overload, proper technique, and measurable progression. No circuits for the sake of sweating. No gimmicks. Just real training that builds muscle, increases strength, and improves how you move.

How it Works

We assess your current strength, movement quality, and body composition. From there, you follow a progressive training plan tailored to you. Loads increase intentionally. Weak points are addressed directly. Sessions are coached one-on-one, and adjustments are made in real time based on performance and recovery.

Why it Works

The framework is structured, but the execution is fully controlled. Every rep is coached. Adjustments to load, rest, and exercise selection are made in real time based on how you move and perform that day. Nothing is generic. Nothing is left to chance.

Training Options

TWO SESSIONS PER WEEK

Two coached strength sessions per week. Individualized exercise selection within a structured programming framework. Monthly InBody tracking and built-in nutrition guidance included.

$560/Month

THREE SESSIONS PER WEEK

Three coached strength sessions per week for faster strength and body composition progress. Same structured framework, higher weekly training volume, and ongoing performance tracking.

$840/Month

  • "I genuinely look forward to gym days at Forte Fitness and Performance - I leave feeling sore in a good way, like I pushed myself but stayed within my limits, and I’ve never once regretted going."

    —Jerry S. Google Review

  • I’ve been training with Forrest for 7 months now, and I truly can’t recommend him enough. He’s incredibly attentive—always making sure your form is correct and that you’re getting the most out of every workout.

    —Gabriella R. Google Review

  • I absolutely love this gym! It’s a hidden gem in the community — small enough to feel personal, but still has everything you need for a great workout. The atmosphere is welcoming and never intimidating, which makes it perfect whether you’re just starting out or have been training for years.

    —Jenna D Google Review

If you're tired of gimmicky workouts that don’t get results, it’s time for a smarter approach.
Book a free consultation today and train with a plan that actually works.

Book a consultation